Areas of Focus
I offer individual, couples, and family counseling (depending on your needs) and also offer coaching services.
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Life Transitions
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Relationship Issues/ Communication/ Boundaries
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Singleness
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Friendship Break-Ups/Loneliness
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Relationship Break-ups
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Self-Esteem/Self-Worth/Confidence
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Eating Disorders/Body Image
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Identity/Purpose
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Anxiety/Depression/ OCD
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Perfectionism
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Young Adults
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Mid-Life
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Christian Counseling
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Trauma/ Shame
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Highly Sensitive Personaliies
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Women's Issues
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Couples Counseling
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Family Therapy
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Life Coaching
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Eating Disorder Recovery Coaching
-Areas of Further Training: Enneagram-informed; Gottman Method; CBT; Family Systems; Eating Disorders
Featured:
Confidence Building & Personal Style Package
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Package includes an initial consult & "get to know you," a future goal-setting session, a session featuring confidence building exercises and values exploration, and then a few personal shopping consults and excursions.
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GOAL: to get you on a path toward living confidently for your future self and ultimately in a style personalized to you!
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WHY ME? I have my Masters Degree in Clinical Psychology and one of my Bachelors Degrees in Fashion Merchandising. Getting my clients through the entire confidence/identity building stage and feeling their best makes me so happy!
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INQUIRE FOR PRICING!
Outdoor Sessions
Both nature and exercise are natural mood-boosters, so it only made sense to me to offer them in combination with therapy and/or coaching. The endless benefits to being outdoors and body movement have not only been studied and proven time and time again, but can be felt every session. Studies show a strong correlation between both movement/exercise, nature/outdoors and increased mood, brain functioning, and health. Exercise is linked to a reduction in anxiety and depressive symptoms, stimulates brain function, and promotes serotonin production (which plays a major role in regulating mood, among other things). Studies also link sunlight and Vitamin D to be beneficial for mental health (think about Seasonal Affective Disorder).
Outdoor sessions are a great way for clients to shake things up from their traditional therapy environment, promoting an action response toward accomplishing their goals (exposure therapy). Studies also show that doing something different/shaking up your typical routine can also stimulate the brain and promote increased mood.
*This is NOT a workout, but “mindful movement,” fostering connection to your environment in a peaceful way.
*These will be set up when making appointment and meeting place will be confirmed, weather back-up plans will be discussed, etc. Please wear appropriate clothing. Additional fee may apply due to travel time taking time away from another session slot.
